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Stability Ball Roll Down
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by sitting on the floor with your knees bent and feet planted firmly on the floor,
2.) Hold an exercise ball in between your hands and arms raised over your head.
3.) Once in position slowly roll down onto your back with control, keeping your feet planted on the ground and knees still bent, and the ball resting on the floor above your head.
4.) Slowly, while squeezing your abs, bring the ball back up towards the ceiling and roll back up to the starting position.
5.) Repeat for as many reps and sets as desired.
