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Bicep Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight, extending your arms behind you and grabbing your hands together behind your back.
2.) Slowly raise your arms, turn your hands so that your palms are facing outward, and feel a stretch in your bicep.
3.) Hold for 15 to 30 seconds then return back to the starting position.
4.) Repeat for as many reps and duration as desired.
