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Leverage Machine Iso Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps:
1.) Start by loading the amount of weight that you want onto the machine and then adjusting the levels of the seat so that the handles are just at chest level.
2.) Grab the handles with either a grip that is comfortable for you and will target your back muscles the best.
3.) Slowly pull the handles in towards your chest, retracting your shoulders back through the elbows until you feel tension on your muscles.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
