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Double-Leg Butt Kick
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing with your arms to your sides and your knees slightly bent.
2.) While squatting, quickly extend through your hips and knees to jump as high as you can.
3.) Once you go up, tuck your heels back by flexing at your knees and try to touch your glutes with your feet.
4.) Land back down on the ground with your knees still bent and letting your legs absorb the impact.
5.) Repeat for as many reps and sets as desired.
