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Barbell Snatch Deadlift
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Back
Glutes
Upper Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by standing in front of a weighted barbell and grabbing it with a wide snatch grip, feet directly under your hips and turned out.
2.) Squat down towards the bar keeping your back extended and head facing forward.
3.) Elevate your body through your heels, raising your hips upward and pulling the bar up along with the motion so that it reaches hip level.
4.) Hold this position for a count then return back to the start.
5.) Repeat for as many reps and sets as desired.
