Sport Specific Routines

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Any workout routines that designed for sports.

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[1 days/week][Sport][Intermediate] Richmond Canoe Club - Weights for Lawler technique by nickgarner
Started by nickgarner, 02-05-2017, 06:04 PM
0 responses
1,077 views
0 likes
 Last Post nickgarner
by nickgarner
02-05-2017, 06:04 PM  
[3 days/week][Sport][Intermediate] Superset Routine with Kayak Strengthening by nickcarter1980
Started by nickcarter1980, 09-03-2014, 02:13 PM
1 response
2,424 views
0 likes
 Last Post danychouinard
by danychouinard
02-01-2017, 01:33 PM  
[6 days/week][Sport][Intermediate] Will's Workout Routine by sirwilliamstewart
Started by sirwilliamstewart, 01-11-2017, 11:29 PM
0 responses
1,069 views
0 likes
 Last Post sirwilliamstewart
by sirwilliamstewart
01-11-2017, 11:29 PM  
[4 days/week][Sport][Intermediate] Richmond Canoe Club - Strength Sessions by nickgarner
Started by nickgarner, 01-08-2017, 01:30 PM
0 responses
1,099 views
0 likes
 Last Post nickgarner
by nickgarner
01-08-2017, 01:30 PM  
badminton or squash sports specific routine - anyone got one? by DavidMyles
Started by DavidMyles, 01-05-2017, 06:19 AM
0 responses
1,252 views
0 likes
 Last Post DavidMyles
by DavidMyles
01-05-2017, 06:19 AM  
[6 days/week][Sport][Advanced] 2017 new year. new me by jwar1119
Started by jwar1119, 01-05-2017, 01:12 AM
0 responses
926 views
0 likes
 Last Post jwar1119
by jwar1119
01-05-2017, 01:12 AM  
[4 days/week][Sport][Advanced] Runner's Lifting Plan by buckry
Started by buckry, 12-27-2016, 04:30 PM
0 responses
1,081 views
0 likes
 Last Post buckry
by buckry
12-27-2016, 04:30 PM  
[6 days/week][Sport][Advanced] Triathlon Strength by cfinlay
Started by cfinlay, 12-10-2016, 04:14 PM
0 responses
1,258 views
0 likes
 Last Post cfinlay
by cfinlay
12-10-2016, 04:14 PM  
[6 days/week][Sport][Advanced] Triathlon Strength by cfinlay
Started by cfinlay, 11-29-2016, 03:30 PM
0 responses
1,076 views
0 likes
 Last Post cfinlay
by cfinlay
11-29-2016, 03:30 PM  
[3 days/week][Sport][Intermediate] 2er-Split by DocHeadShot
Started by DocHeadShot, 11-13-2016, 09:47 PM
0 responses
1,005 views
0 likes
 Last Post DocHeadShot
by DocHeadShot
11-13-2016, 09:47 PM  
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