General Fitness Routines

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Focus on overall fitness. Mix of strength and endurance training workout routines

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[4 days/week][General][Intermediate] Tazz latifi routine by Ciochm
Started by Ciochm, 12-20-2016, 02:18 AM
0 responses
568 views
0 likes
 Last Post Ciochm
by Ciochm
12-20-2016, 02:18 AM  
[4 days/week][General][Beginner] COMPOUND HELL by Cedycola
Started by Cedycola, 12-05-2016, 11:02 PM
1 response
739 views
0 likes
 Last Post prernasaini
by prernasaini
12-19-2016, 10:07 AM  
[3 days/week][General][Beginner] Frozen Yogurt by Fsong95
Started by Fsong95, 12-18-2016, 07:49 PM
0 responses
490 views
0 likes
 Last Post Fsong95
by Fsong95
12-18-2016, 07:49 PM  
[3 days/week][General][Beginner] cutting phase by damianthrasher
Started by damianthrasher, 12-15-2016, 06:12 AM
0 responses
620 views
0 likes
 Last Post damianthrasher
by damianthrasher
12-15-2016, 06:12 AM  
[3 days/week][General][Beginner] Armenhammer Rookies by Papadegato
Started by Papadegato, 12-13-2016, 02:56 AM
0 responses
559 views
0 likes
 Last Post Papadegato
by Papadegato
12-13-2016, 02:56 AM  
[5 days/week][General][Intermediate] Rewired by cer5153
Started by cer5153, 12-12-2016, 02:28 AM
0 responses
612 views
0 likes
 Last Post cer5153
by cer5153
12-12-2016, 02:28 AM  
[7 days/week][General][Advanced] Aaron's Training Program by aaron.c.lance
Started by aaron.c.lance, 12-11-2016, 09:28 PM
0 responses
670 views
0 likes
 Last Post aaron.c.lance
by aaron.c.lance
12-11-2016, 09:28 PM  
[4 days/week][General][Beginner] BSev's 6 week Anatomical Anatomical Adaptation-Co... by bsevron20
Started by bsevron20, 12-09-2016, 03:21 AM
0 responses
607 views
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 Last Post bsevron20
by bsevron20
12-09-2016, 03:21 AM  
[5 days/week][General][Intermediate] 12.07.2016 by harriscl
Started by harriscl, 12-07-2016, 03:09 AM
0 responses
681 views
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 Last Post harriscl
by harriscl
12-07-2016, 03:09 AM  
[4 days/week][General][Intermediate] base v1 by kiff
Started by kiff, 12-05-2016, 09:02 PM
0 responses
583 views
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 Last Post kiff
by kiff
12-05-2016, 09:02 PM  
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