General Fitness Routines

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Focus on overall fitness. Mix of strength and endurance training workout routines

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[4 days/week][General][Intermediate] PPL with Double Leg by hglennwade
Started by hglennwade, 08-31-2019, 06:48 PM
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298 views
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 Last Post hglennwade
by hglennwade
08-31-2019, 06:48 PM  
[3 days/week][General][Beginner] PPL by collintstubbs
Started by collintstubbs, 08-29-2019, 11:45 PM
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331 views
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 Last Post collintstubbs
by collintstubbs
08-29-2019, 11:45 PM  
[3 days/week][General][Beginner] Kettlebell Swing Challenge by familychiro
Started by familychiro, 08-29-2019, 01:51 PM
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 Last Post familychiro
by familychiro
08-29-2019, 01:51 PM  
[6 days/week][General][Beginner] 6 pack by whisperzxc
Started by whisperzxc, 08-29-2019, 08:18 AM
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284 views
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 Last Post whisperzxc
by whisperzxc
08-29-2019, 08:18 AM  
[5 days/week][General][Beginner] Bigger Leaner Stronger 3rd Edition by alfredopq13
Started by alfredopq13, 08-28-2019, 04:01 PM
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306 views
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 Last Post alfredopq13
by alfredopq13
08-28-2019, 04:01 PM  
[3 days/week][General][Intermediate] Runner Maintain Strength by DerekBarnes2
Started by DerekBarnes2, 08-27-2019, 08:06 PM
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 Last Post DerekBarnes2
by DerekBarnes2
08-27-2019, 08:06 PM  
[5 days/week][General][Intermediate] Weekdays Split - after yoga by AlexeyCheryomukhin
Started by AlexeyCheryomukhin, 08-26-2019, 10:52 AM
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 Last Post AlexeyCheryomukhin
by AlexeyCheryomukhin
08-26-2019, 10:52 AM  
[7 days/week][General][Beginner] Back To Basics by DocEroc
Started by DocEroc, 08-25-2019, 09:47 PM
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284 views
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 Last Post DocEroc
by DocEroc
08-25-2019, 09:47 PM  
[3 days/week][General][Intermediate] Perk S-D-B by akrdvm
Started by akrdvm, 08-21-2019, 11:00 PM
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 Last Post akrdvm
by akrdvm
08-21-2019, 11:00 PM  
[6 days/week][General][Intermediate] push pull legs by rubensa
Started by rubensa, 08-20-2019, 09:07 PM
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290 views
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 Last Post rubensa
by rubensa
08-20-2019, 09:07 PM  
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