General Fitness Routines

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Focus on overall fitness. Mix of strength and endurance training workout routines

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[3 days/week][General][Beginner] X Train! by itsazoo
Started by itsazoo, 01-30-2013, 08:21 PM
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 Last Post itsazoo
by itsazoo
01-30-2013, 08:21 PM  
[3 days/week][General][Intermediate] TRX AT by bernardojtapia
Started by bernardojtapia, 01-30-2013, 08:03 PM
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542 views
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 Last Post bernardojtapia
by bernardojtapia
01-30-2013, 08:03 PM  
[2 days/week][General][Beginner] ACSR Machines HR by bernardojtapia
Started by bernardojtapia, 01-30-2013, 07:44 PM
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435 views
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by bernardojtapia
01-30-2013, 07:44 PM  
[3 days/week][General][Intermediate] TRX HR by bernardojtapia
Started by bernardojtapia, 01-30-2013, 07:39 PM
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654 views
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 Last Post bernardojtapia
by bernardojtapia
01-30-2013, 07:39 PM  
[3 days/week][General][Intermediate] LKSC Free Weights FR by bernardojtapia
Started by bernardojtapia, 01-30-2013, 07:37 PM
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459 views
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 Last Post bernardojtapia
by bernardojtapia
01-30-2013, 07:37 PM  
[3 days/week][General][Intermediate] LKSC Cables FR by bernardojtapia
Started by bernardojtapia, 01-30-2013, 07:30 PM
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462 views
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by bernardojtapia
01-30-2013, 07:30 PM  
[5 days/week][General][Beginner] Burkes by austinburkes
Started by austinburkes, 01-30-2013, 06:39 PM
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469 views
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by austinburkes
01-30-2013, 06:39 PM  
[3 days/week][General][Intermediate] LKSC Cables by bernardojtapia
Started by bernardojtapia, 01-30-2013, 05:13 PM
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494 views
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 Last Post bernardojtapia
by bernardojtapia
01-30-2013, 05:13 PM  
[3 days/week][General][Intermediate] LKSC Free Weights by bernardojtapia
Started by bernardojtapia, 01-30-2013, 05:12 PM
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by bernardojtapia
01-30-2013, 05:12 PM  
[5 days/week][General][Beginner] Body by Zeh by ShleysFunSize
Started by ShleysFunSize, 01-30-2013, 04:45 PM
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473 views
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 Last Post ShleysFunSize
by ShleysFunSize
01-30-2013, 04:45 PM  
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