I rest my case.
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Squats or Deadlifts?
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Originally posted by spencermjs View PostIf only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.
Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
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Originally posted by mrwright View PostDo the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!
Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
I do need this made into a posted for my workout room though
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