Hi all,
I had a spinal cord surgery 6 years back and was not advised to lift any weights for so long. I have recovered fully. Before my surgery i was about 64 KG was pretty fit with lean build due to all the bed rest for 6 months i shot up to 85 KG. I have lost weight since than now i am 71.6 KG, but i do have a bad belly which i am trying to lose. unfortunately i have not been able to loose the extra pounds on my abdomen and Obliques. My legs and arms have shaped up its the Back, abdomen and obliques were i dont see a change.
I have started going to the gym for the last week i am 26 Years old and 71.6 KG. I am able to go to the Gym 5 times a week can anyone suggest a beginners routine that could help me loose the extra pounds and get back into shape. I would also appreciate if anyone can provide me with a diet plan too.
Thank you for all your help.
Cheers,
Prav
I had a spinal cord surgery 6 years back and was not advised to lift any weights for so long. I have recovered fully. Before my surgery i was about 64 KG was pretty fit with lean build due to all the bed rest for 6 months i shot up to 85 KG. I have lost weight since than now i am 71.6 KG, but i do have a bad belly which i am trying to lose. unfortunately i have not been able to loose the extra pounds on my abdomen and Obliques. My legs and arms have shaped up its the Back, abdomen and obliques were i dont see a change.
I have started going to the gym for the last week i am 26 Years old and 71.6 KG. I am able to go to the Gym 5 times a week can anyone suggest a beginners routine that could help me loose the extra pounds and get back into shape. I would also appreciate if anyone can provide me with a diet plan too.
Thank you for all your help.
Cheers,
Prav
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