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advice for bulking for hardgainer??
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jamesierod
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Join Date:
Apr 2012
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#1
advice for bulking for hardgainer??
04-06-2012, 09:51 PM
Started working out mnths ago an now im addicted.do a 4 day a week with reps of 8 for bulk and take gainer.wat is a realistic goal of weoght to b putin on each week as i struggle to gain
weight.
Jimmy0
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04-08-2012, 10:33 AM
What is your current height/weight?
If you want to gain weight it is simple: eat more than you are eating now.
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mrwright
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#3
04-08-2012, 11:29 AM
Eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat ,eat ,eat ,eat, eat
Set up a proper diet plan and stick to it, so you know your getting atleast say 3500 calories a day, 300 gram protein and lots and lots of good carbs
then after a month or so your still not gaining add another 500, and so on until your arnold schwarzeniger.
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mrwright
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#4
04-08-2012, 02:34 PM
Oh, and ignore anyone that says they gained 20 lbs in a month or something stupid, their either on steds, or fat.
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