Ok so got jefit been doin the standard routine, but I need to put muscle on... I play rugby the position is 2nd row, trying to get up to 18 stone I currently weigh 15.5, and I'm 6ft 5 anyone got any idess on wat I need to do? I train Wednesday and play Saturday. Any help or advice would be great!
Announcement
Collapse
No announcement yet.
Help me with a routine please!
Collapse
X
Comment