In advance meaning before you go to the gym. I run a 3 split program with some variations and would like to create it first, then go to the gym, start the application and simply do the exercises. How is this done? It seems in the app that you have to create the exercises during the workout. I don't have the time or will to do it while working out. Can someone please tell me how to create all my routines in one occasion? Also, how do i add extra sets? I do 3-6 sets/exercise, but the apps (Jefit Pro) default is 3 sets and i can't find a way to change this.
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Originally posted by Europalj View PostIn advance meaning before you go to the gym. I run a 3 split program with some variations and would like to create it first, then go to the gym, start the application and simply do the exercises. How is this done? It seems in the app that you have to create the exercises during the workout. I don't have the time or will to do it while working out. Can someone please tell me how to create all my routines in one occasion? Also, how do i add extra sets? I do 3-6 sets/exercise, but the apps (Jefit Pro) default is 3 sets and i can't find a way to change this.
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