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What do you guys think of utilizing 75% of my 1RMs for each exercise in order to gain muscle? I usually do 3 sets of 8 - 10 reps.
I'm using the standard bulking routine which came with the JEFIT app.
How long will it take to gain some mass if I train 3 - 4 days a week? Nutrition wise, I am doing well.
Thanks!
I'm using the standard bulking routine which came with the JEFIT app.
How long will it take to gain some mass if I train 3 - 4 days a week? Nutrition wise, I am doing well.
Thanks!