I am hoping there is some one on here who knows enough the science of weight lifting. My goal is not to create the ultimate routine but to create routines that build muscle toward everyone's own individual needs. I am a grad student at Michigan State pursuing my medical degree but am also very involved the school of kinesiology.
It very hard to make friends and workout buddies with guys you have been doing the same exercises for the 6 years but haven't made any gains in 5 and a half years.
It very hard to make friends and workout buddies with guys you have been doing the same exercises for the 6 years but haven't made any gains in 5 and a half years.