good evening,
im new to weight training (12 months) been training for 12 months and im wondering if there are any tips and advice that someone who has been training for a long period of time can give me? im very keen to tone my body muscle up and gain muscle but at the moment i don't seem to e noticing anything increasing.
thanks
neil
im new to weight training (12 months) been training for 12 months and im wondering if there are any tips and advice that someone who has been training for a long period of time can give me? im very keen to tone my body muscle up and gain muscle but at the moment i don't seem to e noticing anything increasing.
thanks
neil
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