Hello! New to this community

[jmarjama]

Hello all! I just downloaded the JEFIT app today and set up routine and profile. Little bit about me: Im 26, been lifting for about 5 years, started out at 300lbs of pure fat and no muscle and I'm just getting back into the gym after a 4 month long hiatus (was in jail).

4 months made a really noticeable loss in mass and strength so I'm starting back with a solid 5x5 strength routine for the first month or so.

Anyway, glad to have found this epic app and glad to be here!

[OptikaNET]

Yeah, I'm in a similar position. Let things slide for about three months but planning to get back into a routine in the new year (that's not an excuse to put it off until next week - my gym is closed for Christmas!!!).

Welcome to JEFIT forums!

Kind Regards
Dave