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I am 47 and working toward getting back in shape. I started with a good diet program and I have lost 65 pounds over a period of time. I am now comfortable enough to begin to start working out again. I did a lot of weight training in my younger years 13-23 and then worked toward my family and career.
I am now making time to focus on getting back in shape..
I am now making time to focus on getting back in shape..