Tweet
- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=20362']http://www.jefit.com/routines/routine/workout-routine-database.php?id=20362[/URL]
- System Message: Please click link to view routine and rate.
- System Message: Please reply this post to give your feedback about this routine.
-
-
I really like this routine. I've been doing it for around a week or two and have already been making some gains. I have been looking around for 6 day splits but this one stands out because of the emphasis on the combo movements.
Quick question: On deadlifts, are you guys fans of rapid fire (like barely touching the ground after a rep) or slower movements? -
This routine is amazing , its well designed doing each day different parts of body .. upper body , arms and shoulders , and legs and lower back but i have a question itsnt it better to workout each muscle on its own day ? like Jefit Advanced RoutineComment
-
It's actually generally better to train one of the 3 major muscle groups, (back, chest and legs) per day and then one or two smaller muscles in the same day such as back/bi, chest/tri. If you worked out 1 muscle each day there would not be enough days in the week to train them, and also your muscles generally take 2 or so days depending on the individual to recover so you want to swing back to the same muscle group every three days to maximise efficiencyOriginally posted by mohabsammy View Post
Comment
Comment