- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=20683']http://www.jefit.com/routines/routine/workout-routine-database.php?id=20683[/URL]
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[7 days/week][Cutting][Advanced] 3 Months From Fat to Fit
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[7 days/week][Cutting][Advanced] 3 Months From Fat to Fit
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This looks like a nice routine with a good mix, but the actual images of the exercises have me a little confused. For example, the "plank" exercise says to get down on all 4's with your hands directly below your shoulders, then extend your legs back, but the picture shows the guy resting on his elbows with his hands way above his shoulders. I'm a newbie and want to make sure I'm doing it right.
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