So i'm 32, and have not worked out (other than physical therapy ) in over 3 years. I have had 5 surgeries on my Right knee, PCL, Meniscus, ACI implants, Fulkerson, along with some other minor things. Over these 3 1/2 years i have lost a lot of my size, and put on a little extra around the mid section. Also i have severe muscle atrophy on my right leg. therapy has taken me a little way's but I have kinda peaked with the equipment there. My surgeon has ordered me to a gym, to try to build mass. Pretty much i have 6 months to try to bulk up my leg to avoid another surgery. (something about bulking leg stabilizing, and raising patella to help alleviate pain). I am going into week 2 of my gym time, and purchased this app this morning.
Any help to get me out of another surgery would be great! I cannot squat or lunge at all, i cannot stand on a bike, I can do leg curls, but cannot do leg extension. When i say i cannot, i mean when i try my leg will begin to shake uncontrollably and give out (fall down). That leg by itself will not hold me up. My surgeon has also told me i am never to run again, (prior to injury ran 5 - 7 miles 3 to 5 times a week).
So any advice on more novice leg routines or way's of building mass/supplements, whatever. anything to help.
Also my main goal is my leg, but i also want to build muscle and get fit all over.
I am 5'10 and weigh 176lb's.
Thanks for any and all help!
(also my surgeon told me the next time i come in he wanted to do testosterone injections to jump start growth in my leg. What are your thoughts on this? Everything i read says once you start hormones its pretty much for life, although what i was reading was for people who actually had low levels and needed hormone therapy.....?)
Thanks for any and all help!
Love the App!
Any help to get me out of another surgery would be great! I cannot squat or lunge at all, i cannot stand on a bike, I can do leg curls, but cannot do leg extension. When i say i cannot, i mean when i try my leg will begin to shake uncontrollably and give out (fall down). That leg by itself will not hold me up. My surgeon has also told me i am never to run again, (prior to injury ran 5 - 7 miles 3 to 5 times a week).
So any advice on more novice leg routines or way's of building mass/supplements, whatever. anything to help.
Also my main goal is my leg, but i also want to build muscle and get fit all over.
I am 5'10 and weigh 176lb's.
Thanks for any and all help!
(also my surgeon told me the next time i come in he wanted to do testosterone injections to jump start growth in my leg. What are your thoughts on this? Everything i read says once you start hormones its pretty much for life, although what i was reading was for people who actually had low levels and needed hormone therapy.....?)
Thanks for any and all help!
Love the App!
Comment