I would like a way to denote a certain tempo for each exercise in the standard format.
Ex. I want to do squats 3 sets of 8 at a 321 tempo
3= lowering phase
2= how long you hold at the bottom
1= the actual lift
or if there is a way could you show me where/how.
thanks
Ex. I want to do squats 3 sets of 8 at a 321 tempo
3= lowering phase
2= how long you hold at the bottom
1= the actual lift
or if there is a way could you show me where/how.
thanks
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