For the longest time Eggs have gotten a bad rap -- too much cholesterol, too much fat... whatever.
But I believe the latest thoughts are that eggs might actually quite healthy for you. We now know that it is the insulin spikes from eating sugary foods and carbs that causes high cholesterol, which eggs do not have.
So I'm wondering what ya'll think here. I love my eggs, I usually eat 2 to 3 every day, and I like to keep a bowl of hard boiled ones in the fridge for quick consumption. I'm not a fan of egg white only recipes either, way too bland.
Any egg lovers here? Or do you avoid them for health reasons?
thx, take care....
But I believe the latest thoughts are that eggs might actually quite healthy for you. We now know that it is the insulin spikes from eating sugary foods and carbs that causes high cholesterol, which eggs do not have.
So I'm wondering what ya'll think here. I love my eggs, I usually eat 2 to 3 every day, and I like to keep a bowl of hard boiled ones in the fridge for quick consumption. I'm not a fan of egg white only recipes either, way too bland.
Any egg lovers here? Or do you avoid them for health reasons?
thx, take care....
Comment