Warm-up sets and auto increase weight amount.

Adam Sowa

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Join Date: Nov 2010

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#1

Warm-up sets and auto increase weight amount.

04-27-2014, 02:01 PM

Two features I like to see:

1: A way to set-up a warm-up weight sets; manually or by percentage of work weight or some other idea.

2: Ability to auto increase work weight and set the weight amount (e.g. 5 lbs/10 lbs) for the next day of a routine.
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jmflinuxtx

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Join Date: Feb 2014

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#2

04-29-2014, 01:36 PM

Auto increment is great for people who use starting strength, etc. It would also be nice to be able to specify a weight target per exercise for people on specific programs. For example on 5/3/1 I know my target weights for every primary lift over the next month. It would be nice if I could enter both reps and weight into the routine as target so I don't have to pull up my spreadsheet every day.
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