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searching for 3 days total body workout

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  • #1

    searching for 3 days total body workout

    I am 50 years old, l work 12 to 14 hours a day. I would like a 30 to 45 minutes a day total body workout routine on a 3 day split. I would like to use the other two days for cardio and have weekends off. any suggestions
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  • #2
    yeah you can if you ant

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    • #3
      there are plenty

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