Hi guys!
I recently purchased the app being new to the gym.
I started with the 4 day routine for bulking ( which I don't knwo if it was the most sensible thing to do being new to working out) and I have some questions:
1. some of the exercises only have 6 reps in them. Is this normal? I know people do 8-12 reps so I was wondering if I was doing less....
2. if there is an exercises I can't do ( parallel dips for triceps) or the gym I go to hasn't got that specific machine could could I change exercise, and how would I be sure that this change makes sense with the other exercises in the routine?
Per
I recently purchased the app being new to the gym.
I started with the 4 day routine for bulking ( which I don't knwo if it was the most sensible thing to do being new to working out) and I have some questions:
1. some of the exercises only have 6 reps in them. Is this normal? I know people do 8-12 reps so I was wondering if I was doing less....
2. if there is an exercises I can't do ( parallel dips for triceps) or the gym I go to hasn't got that specific machine could could I change exercise, and how would I be sure that this change makes sense with the other exercises in the routine?
Per
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