I found out that diary products are not good on cutting (at least for me)... no fruits except for green apples and grapefruits. Peanut better and crispy rice cakes are my dessert. )))
Green pepper
zucchini
hot pepper to add kick to my meals...
parsley and salad leaves
- Eggs! (both whole and pasteurized whites)
- Chicken breast
- Nut butters (peanut or almond)
- frozen veggie mix
Other proteins I've used are ground turkey, cod, and lean or extra-lean ground beef.
I did have spinach on my list for quite a while but that has been switched out. Fruit is a rarity so when I do get to have some, it's a positive pleasure. No or very little dairy.
Everything else varies. Good thing I'm not a picky eater (except for onions). Although, for a period of time, all I ate was chicken, brown rice and broccoli 2 or 3 times a day so if I never have brown rice and broccoli again, I'd be fine with that
I eat the same foods whether I am trying to add or drop weight. The only real difference is that I eat more protein and fat when I trying to shed fat and focus more on healthy starches when I am trying to add weight.
Grass Fed Beef
Pastured Eggs
Sweet Potatoes
Greek Yogurt
Whey Protein
Wild Caught Salmon
All types of Shellfish
Cruciferous Vegetables
Berries, Cherries and Plums
Greens Drink
Fish Oil
Good or bad if cutting? I am new to JEFIT, so hello everyone.
I am really trying to eat better for breakfast. I eat eggs 2 - 3 times a week (with advocados) and oatmeal (with blueberries or blackberries) once a week. I fall in a trap of eating Oatmega bars on the other days because I bore of eggs daily and I am not really a oatmeal fan (unless instant with stevia. The bars are soy and gluten free and low on sugars. If I could add some greek yogurt with some nuts and an apple, that would be a nice addition.
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