Hello,
Help.................. I am trying to gain wait without fat , I am stuck on 68-69K :-(
I am 185cm (see my profile for more data)
how can I do that ?
I take 5 meals a day but I avoid fat sugar and salt .....
When I started to workout I was 59K ... yes yes I know I know but then I reached 74K but with too much fat % (around 16.7%) so I started to be more carful with what I eat but now I just stuck on 68-69K.
looks like catch 22 as I would like to keep (and develop more) my abs and body but without fat so how ?? (see my profile with progress picture any feedback is welcomed)
Any help will be much appreciated ,
thank you all,
R
Help.................. I am trying to gain wait without fat , I am stuck on 68-69K :-(
I am 185cm (see my profile for more data)
how can I do that ?
I take 5 meals a day but I avoid fat sugar and salt .....
When I started to workout I was 59K ... yes yes I know I know but then I reached 74K but with too much fat % (around 16.7%) so I started to be more carful with what I eat but now I just stuck on 68-69K.
looks like catch 22 as I would like to keep (and develop more) my abs and body but without fat so how ?? (see my profile with progress picture any feedback is welcomed)
Any help will be much appreciated ,
thank you all,
R
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