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How to maintain body weight, cutting & dairy products

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  • #16
    thanks

    thanks you

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    • #17
      Appreciated

      Appreciated

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      • #18
        good one

        good one good one

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        • #19
          Originally posted by Mitchelllewis0957 View Post
          I found this list of best slimming foods in Women'sFitness, I would just like to share some tips .

          Quinoa*
          This ancient South American grain packs a healthy protein punch, making it an excellent slimming aid. Super-versatile, it can be used to bulk out soups and stews and used in place of your usual carb choice.*

          Cherries*
          Looking for a fruit that works overtime for your health? Cherries are rich in the antioxidant anthocyanins, which increase fat-fighting enzymes. Plus, these little beauties could maximise workout results by warding off post-exercise muscle pain.*

          Salmon*
          Want to wage war on wobles? Stock up on salmon when hunger hits. This oily fish is an excellent source of omega-3 fatty acids, which keep skin cells plump, whilst keeping you full - curbing the the urge to snack.

          Garlic*
          Wonderful for adding flavour to food, garlic helps the liver to filter out toxins in the body. These pungent cloves are also packed with a molecule called allicin, which helps keep your immune system healthy, reducing the risk of summer sniffles.*

          Avocados*
          Packed with healthy monounsaturated fats, avocados help your body manufacture a compound called glutathione, which is needed to detoxify harmful substances. Plus, the good fat content will help to keep summer skin looking its best while filling you up - so you snack less!*

          Strawberries
          Nothing says summer quite like a fresh punnet of strawberries, and the good news is that this British seasonal staple is actually a slimming food. They rank low on the glycaemic index, which means they help to control the blood sugar fluctuations responsible for food cravings. Plus, they're a powerhouse of skin-perfecting vitamin C.

          Eggs*
          Cheap and versatile, eggs are a fab source of appetite-curbing protein, making them a dieter's best bud. A 2008 study published in the*International Journal of Obesity*reported that eating eggs for brekkie helps to boost weight loss for those following a calorie-controlled diet.*

          Lemons*
          Lemons are like a magic wand for weight loss. They're detoxifying and help to promote proper digestion, which keeps bloating at bay. If they're not already part of your morning routine, you're missing a trick. Sipping on a mug of hot water and lemon filters away any impurities in your system, boosts the metabolism and keeps your cells hydrated so your skin glows.*

          Broccoli*
          Make dark green vegetables like broccoli a priority on your plate and the weight will fall off! Why? This green superfood helps your body to flush out everyday environmental chemicals due to its rich sulphur-containing compounds. Steam your veg instead of boiling to keep the nutrient content intact.*

          Nuts*
          Raw nuts act like a wake-up call for weight loss. Brazil nuts, almonds and cashews are all loaded with protein and omega-3 fatty acids, which help to speed up the slimming process to get you in swimwear-worthy shape.*
          Wow, great post to read. Thanks a lot for this marvelous slimming food post. Please share something about [URL="********provenpeptides*****/shop/"]SRAMs[/URL].

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          Last edited by john210; 12-17-2017, 03:43 PM.

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