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How do I create an A/B workout that alternates?
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rykasimba
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Feb 2016
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#1
How do I create an A/B workout that alternates?
02-08-2016, 06:41 PM
Hi All,
I have an A/B workout -how can I get it to alternate for me? Is this possible?
andy.brown
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#2
03-08-2016, 10:53 AM
Just double the number of days as you enter it. For example (to save me typing) say you had an upper/lower A/B Spit enter it as:-
Day 1) Upper A
Day 2) Lower A
Day 3) Upper B
Day 4) Lower B
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andy.brown
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Dec 2015
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#3
03-08-2016, 10:57 AM
Just double the number of days as you enter it. For example (to save me typing) say you had an upper/lower A/B Spit enter it as:-
Day 1) Upper A
Day 2) Lower A
Day 3) Upper B
Day 4) Lower B
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