Following the ketogenic diet and started last weekend with IF (intermittent fasting) between 18 - 21hrs and eating between 3-6hrs. Is anyone else following keto diet here?
Next to cardio workout I began with a beginner's back routine but it is being said to have better results with a weight lift routine any recommendations?
Next to cardio workout I began with a beginner's back routine but it is being said to have better results with a weight lift routine any recommendations?
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