What I need to eat before working out. Can anyone suggest?
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What to Eat Before a Workout
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Carbs for energy and protein to have amino acids in your bloodstream when you need them. Stay away from fat - it does not digest fast enough to give you energy. My pre-workout meal these days consist of oatmeal, yogurt, and whey protein shake, plus a few pieces of dried fruit.
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What time do you work out?
Morning? or Afternoon?
it would depend on what you eat, to be honest i work out in mornings 4am and i dont eat anything before it how ever my 2nd last meal of the day is a high in protein/fats and is probobly my highest carbed meal of the day
how ever right after it i have a massive breakfast so lots of egg's bacon and cheese
but i dont know what is304 is on about considering my diet is high fat high protien and low carb diet and i have no issues with the fats curretnly only sitting at 14% BF though and have more then enough energy for a 4AM 1.5 hour workout
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Carbs and protein with a touch of sugar. My pre-workout snack is my treat of peanut butter for the day. I only get it right before going to the gym. One thinly sliced wheat toast, 1 tb peanut butter and 8 g of reduced sugar dried cranberries and of course my PW drink of a just-under-level scoop of Complete Nutrition Amino Uptake mixed with a just-under-level scoop of MuscleSport Neurovol Revolution. If your workout is under 30 minutes then you probably don't need a snack unless you are several hours since last meal.
If I decide to really go all out for the peanut butter treat I get myself some Buff Bake Birthday cake or Snickerdoodle. mmmm It's just so bloody expensive.
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Eat before you work
It will all depend on the time that you are doing your work out if it's in morning then the food will be different than if it's in afternoon or evening.
But if you ask in general that what should you eat before you go to work out then the simple answer is two glass of plain water with lime.
If you are exercising in morning then I will suggest you do exercise empty stomach and have a very heavy breakfast after that.
If it's in evening then have corn flex with milk, oats with milk or barley with milk.
If its n afternoon then doesn't directly head into exercising straight after your lunch.
Still, if you need to know some more health facts and effects fell free to check this article-
[URL="https://blog.100mph.in/2017/03/01/6-essentials-for-a-healthy-lifestyle/"]THER BEST DIET PALN[/URL]Last edited by souravbanerjee; 06-27-2017, 06:30 AM.
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