All, I keep hearing that one needs to have rest periods in between workouts, at least a day. My question is though that if you work out one muscle group one day (ie. chest and tri's) then the next day you do a different muscle group (back and bi's), does that count as a rest period for your chest and bi's?
You wouldn't be working the same muscle group in consecutive days, so that would give them a day off. But as far as molecular chemistry and biology is concerned, I keep hearing that if you overtrain, you tend to break down and may even get sick.
Any comments would be appreciated.
You wouldn't be working the same muscle group in consecutive days, so that would give them a day off. But as far as molecular chemistry and biology is concerned, I keep hearing that if you overtrain, you tend to break down and may even get sick.
Any comments would be appreciated.
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