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Alcohol and Cigarettes

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  • #16
    Ive had a few wicked gym sessions when a bit tipsy, on the odd occasion Ive been for a breakfast or something and had a few drinks and even though I doubt myself I goto gym anyway because I dont want to skip.

    Even being hungover has produced some killer sessions. I dont drink a lot at all but on the odd occasion maybe once in 4 or 5 months Ive actually been quite proud of myself.

    One of the guys at my gym smokes a doper before gym and hits a pre-workout and he gets amazing results.

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    • #17
      Perhaps try a number of expectorant herbal supplements and consume foods high in vitamin E, which will help your lungs and oxygen intake. quitting smoking is hard, but it can be done

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      • #18
        I think that you can stop smoking of you really want to stop. Just cut down 1 cigarette per day until the number of cigarette you smoke in one day is zero. Be patient and you'll succeed.

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