I been exercising and working out for 8 months now, for the first 7 months I did exercise and weight trained on a bowflex. Past month I switched over to free weights with same basic routine and didnt feel was getting anywhere. So this week I started a new workout routine, a pyramid lift an amount of weights for 10 sets, then add 5 pounds then 8 sets ,add 5 more and 6 sets.
Im looking for someone with weight training exp to tell me if this will get results or what would be the best routine to get results for bulking. I also been losing weight, I still need to lose another 12 pounds ,so Im not looking to eat more to gain more weight, but I like to bulk up is that even possible ? I learned that if your weight training jogging is bad for the muscles ,it breaks them up, so I walk, but is that true ? any info you guys can share would be much appreciated as Im just really starting out and learning weight training.
thanks
Im looking for someone with weight training exp to tell me if this will get results or what would be the best routine to get results for bulking. I also been losing weight, I still need to lose another 12 pounds ,so Im not looking to eat more to gain more weight, but I like to bulk up is that even possible ? I learned that if your weight training jogging is bad for the muscles ,it breaks them up, so I walk, but is that true ? any info you guys can share would be much appreciated as Im just really starting out and learning weight training.
thanks
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