IMO obliques are the hardest muscles to isolate, so any help here is greatly appreciated. My current routine is this:
Monday Abs and Cardio:
Plate Twist x3
Exercise ball crunch x3
Press sit up x3
Decline reverse Crunch x 3
1 hr elliptical
Tuesday Chest and Tris:
Barbell Bench Press x3
Triceps Pushdown - Rope x3
Machine Incline Bench Press x3
Cable Triceps Pushdown x3
Machine Fly x3
Barbell Triceps Extension x3
Bench Press Machine x3
Wednesday: Off
Thursday: Legs
Hack Squat x 3
Standing Barbell Calf Raise x 3
Leg press x3
Calf Press on Leg Press Machine x3
Lying Leg Curls x3
Seated Calf Raise x 3
Friday: Back and Bis
Barbell Deadlift x 3
Alternate Hammer Curl x 3
Barbell Bent Over Row x 3
Body Row x3
Cable seated Row x 3
Overhead Cable Curl x3
Wide-grip Pulldown behind the neck x 3
Standing Biceps Cable Curl x3
Saturday: Off
Sunday: Cardio/Shoulders
Dumbbell Bent Over Delt Row x 3
Machine Shoulder Press x 3
Barbell Front Raise x 3
Ellipitical 1 hr.
Been doing this for about 6 weeks. Have gone from 42% body fat to 26% so I assume its working. But I have never found anything to hit the obliques.
Feedback and help appreciated!!
Monday Abs and Cardio:
Plate Twist x3
Exercise ball crunch x3
Press sit up x3
Decline reverse Crunch x 3
1 hr elliptical
Tuesday Chest and Tris:
Barbell Bench Press x3
Triceps Pushdown - Rope x3
Machine Incline Bench Press x3
Cable Triceps Pushdown x3
Machine Fly x3
Barbell Triceps Extension x3
Bench Press Machine x3
Wednesday: Off
Thursday: Legs
Hack Squat x 3
Standing Barbell Calf Raise x 3
Leg press x3
Calf Press on Leg Press Machine x3
Lying Leg Curls x3
Seated Calf Raise x 3
Friday: Back and Bis
Barbell Deadlift x 3
Alternate Hammer Curl x 3
Barbell Bent Over Row x 3
Body Row x3
Cable seated Row x 3
Overhead Cable Curl x3
Wide-grip Pulldown behind the neck x 3
Standing Biceps Cable Curl x3
Saturday: Off
Sunday: Cardio/Shoulders
Dumbbell Bent Over Delt Row x 3
Machine Shoulder Press x 3
Barbell Front Raise x 3
Ellipitical 1 hr.
Been doing this for about 6 weeks. Have gone from 42% body fat to 26% so I assume its working. But I have never found anything to hit the obliques.
Feedback and help appreciated!!
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