Im trying to burn a lot of body fat and get cut with the muscles i already have.
Is compound heavy lifting better than running?
EQ. Squats with dumbbells, curls, push ups etc. in 1 workout for 10 mins, 10 sec rest vs running for 2 miles
Which is better?
Which would get me to burn my body fat a lot faster?
How about a combination of both?
Thanks for sharing your comments.
Is compound heavy lifting better than running?
EQ. Squats with dumbbells, curls, push ups etc. in 1 workout for 10 mins, 10 sec rest vs running for 2 miles
Which is better?
Which would get me to burn my body fat a lot faster?
How about a combination of both?
Thanks for sharing your comments.
Comment