Hey guys,
First off i downloaded JEFIT a couple of days ago and i really like the way it looks and works.
You guys did a great job, especcialy with the animations!
I haven't really did a full workout with it but i'll begin soon.
Now, I have a 12 week cutting routine in an excel file which i want to put into the JEFIT app. I dont mind doing this by hand but, the problem i have now is that this routine is based on two routines. :S for example:
Uneven weeks
Shoulders: Barbell shoulder press - 5 sets - 6,6,10,10,12 reps
Even weeks:
Shoulders: Dumbell shoulder press - 5 sets -10,10,15,15,20 reps
Same thing with the cardio, it changes in duration and level.
So should i build 2 routines and switch between them, or should i put just 2 mondays, 2 tuesdays etc. in one routine en choose the correct one?
What would be the best way to do this, and still make the best of use of the JEFIT features.
Thanks!
First off i downloaded JEFIT a couple of days ago and i really like the way it looks and works.
You guys did a great job, especcialy with the animations!
I haven't really did a full workout with it but i'll begin soon.
Now, I have a 12 week cutting routine in an excel file which i want to put into the JEFIT app. I dont mind doing this by hand but, the problem i have now is that this routine is based on two routines. :S for example:
Uneven weeks
Shoulders: Barbell shoulder press - 5 sets - 6,6,10,10,12 reps
Even weeks:
Shoulders: Dumbell shoulder press - 5 sets -10,10,15,15,20 reps
Same thing with the cardio, it changes in duration and level.
So should i build 2 routines and switch between them, or should i put just 2 mondays, 2 tuesdays etc. in one routine en choose the correct one?
What would be the best way to do this, and still make the best of use of the JEFIT features.
Thanks!
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