- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=2687']http://www.jefit.com/routines/routine/workout-routine-database.php?id=2687[/URL]
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[3 days/week][General][Intermediate] 12 month routine-month 1
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[3 days/week][General][Intermediate] 12 month routine-month 1
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