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Bulking routine from sweden. Do as it says. Eat big and lift big and dont think so much about it.
Its not written in stone so feel free to change reps, set, exercis as you like but dont add anything.
[url]http://www.bartoll.se/images/stories/articles/2003/2-split_4w_undulating.pdf[/url]
Its not written in stone so feel free to change reps, set, exercis as you like but dont add anything.
[url]http://www.bartoll.se/images/stories/articles/2003/2-split_4w_undulating.pdf[/url]