Sorry for sounding like a noob...
I have just installed the app and started out the beginners sample routine 4 days a week..
Today i bench pressed starting off at 20KG, and there was something that popped up like "24 RM" i wonder what it is, and also there seems to be a chart related to it,
kindly enlighten me
thankyou
I have just installed the app and started out the beginners sample routine 4 days a week..
Today i bench pressed starting off at 20KG, and there was something that popped up like "24 RM" i wonder what it is, and also there seems to be a chart related to it,
kindly enlighten me
thankyou
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