Well i am not on diet and kindly tell me any food that is good for weight gain because i need to gain weight. I am 70 kg and my height is 6 feet. Kindly suggest me any food that is better for gain weight.
Announcement
Collapse
No announcement yet.
Food for weight gain
Collapse
X
-
Hello Friend,
Thanks for regarding your information. I would like to say that, if your gain the weight you should make the schedule of the exercise and diet program and follow it regularly. Another thing is that you should concern with the doctor to prescribe the protein powder and multi vitamin medicines or thinks.
Thanks a lot for your help!!
Reid Wilson
Comment
-
Food for weight gain should contain nutritious, high calorie foods. carbohydrate
is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
rice, pasta, couscous,fresh and dried fruits.
[URL=https://about.me/eric.cirulis]Stones Sharp Accountants[/URL]
Comment
-
Terrence, Mutton is a very fatty meat and is hardly to be considered a "healthy food".
Kind Regards
Dave
Edited to add; Mutton isn't an "unhealthy food" either, by the way, it's all down to moderation. Eat everything in balance is the best way and keep "junk food" to a minimum and restricted to "cheat days".
Comment
-
nutrition
it's all in the numbers.... it all boils down to calories.
you have to eat more calories than you burn. how many depends on your body type & how intensive your W/O is. go more carb heavy with high metabolism. maybe 60% carbs to 30% protein, to 10% fat (good kind... olive oil, salmon, nuts, egg yokes). if you dont gain, increase the carbs & fat a bit more. just make sure you are dont drop the protein below 2-300 grams.
but eat smart fat, lean meats, whole grains, eggs, protein shakes.... don't over stuff yourself, but eat often. Every couple hours.
lighten cardio will also help.
Comment
Comment