Hi everyone!
I am new here and also to weight training / gym.
I am woman 37y.
I was a (moderate) runner and I had to stop because I started with plantar fasciitis and then other problems.
Still undiagnosed, though I have chronic leg pain, which is suspected to be piriformis.
(glute, hamstring, but also groin and quad).
To try strenghten I joined the gym and I am quite happy to do so, but I do need to be careful with what I do.
I have done few sessions with a personal trainer and now I am going on my own.
Will get few other sessions soon to check the progression and get new inputs.
I am happy to connect to other people, get suggestions and so on
I am new here and also to weight training / gym.
I am woman 37y.
I was a (moderate) runner and I had to stop because I started with plantar fasciitis and then other problems.
Still undiagnosed, though I have chronic leg pain, which is suspected to be piriformis.
(glute, hamstring, but also groin and quad).
To try strenghten I joined the gym and I am quite happy to do so, but I do need to be careful with what I do.
I have done few sessions with a personal trainer and now I am going on my own.
Will get few other sessions soon to check the progression and get new inputs.
I am happy to connect to other people, get suggestions and so on
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