- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=94005']http://www.jefit.com/routines/routine/workout-routine-database.php?id=94005[/URL]
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[4 days/week][General][Beginner] Metallicadpa's PPL - Modified 4 day version
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[4 days/week][General][Beginner] Metallicadpa's PPL - Modified 4 day version
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