The best exercises to burn fat is to utilize compound movements
I'm going to share 4 of my favorites that I give my clients when I used to be a personal trainer:
For a video demonstration:
https://www.youtube.com/watch?v=vd2vkCjIYNw
I'm going to share 4 of my favorites that I give my clients when I used to be a personal trainer:
- Plate Squat
- Plate Over Head Press
- Plate Row
- Plate Press
For a video demonstration:
https://www.youtube.com/watch?v=vd2vkCjIYNw