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Best Exercises to Burn Fat

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  • Best Exercises to Burn Fat

    The best exercises to burn fat is to utilize compound movements

    I'm going to share 4 of my favorites that I give my clients when I used to be a personal trainer:
    1. Plate Squat
    2. Plate Over Head Press
    3. Plate Row
    4. Plate Press


    For a video demonstration:
    https://www.youtube.com/watch?v=vd2vkCjIYNw
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