- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=123115']http://www.jefit.com/routines/routine/workout-routine-database.php?id=123115[/URL]
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[1 days/week][General][Beginner] Morning Crunches and Push Ups
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[1 days/week][General][Beginner] Morning Crunches and Push Ups
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