- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=148723']http://www.jefit.com/routines/routine/workout-routine-database.php?id=148723[/URL]
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[5 days/week][General][Advanced] F.O.C.U.S. LIFTS
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[5 days/week][General][Advanced] F.O.C.U.S. LIFTS
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