- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=160112']http://www.jefit.com/routines/routine/workout-routine-database.php?id=160112[/URL]
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[4 days/week][Bulking][Beginner] 100% BD, 125% KB, 150% KH
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[4 days/week][Bulking][Beginner] 100% BD, 125% KB, 150% KH
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